A Healthy Start

When you are thinking about getting pregnant, you will want to be as healthy as possible. Lifestyle changes can make your pregnancy easier and protect your health and the health of your child. Here are some things to consider: stop smoking Women who smoke tend to have lower weight babies who are more at risk of developmental problems. Smokers may also have a harder time getting pregnant since smoking has been shown to affect both male and female fertility.

 Because pregnancy is a stressful time, it will be easier to quit before you get pregnant. stop drinking alcohol Drinking when you are pregnant can seriously damage your fetus. A recent study suggested that as little as one to five drinks a week could also reduce your chances of conceiving by up to 50 percent. Before you conceive is probably the best time to stop drinking.

The program at the Hospital for Sick Children can answer your questions about drinking and pregnancy and refer you to local services, if you find it difficult to quit. Their toll-free line is available across Canada, Monday to Friday, 9 AM to 5 PM at 1-877-327-4636. drugs If you are taking prescription drugs, you may want to check with your doctor to make sure that none of these drugs will have a negative effect on your pregnancy. You can also ask about over-the-counter products and natural/herbal remedies. Read drug labels carefully. Avoid anything that is not recommended for pregnant women.

If you are using recreational drugs, even on an occasional basis, you should be aware that many of these drugs could damage a fetus. Because so much fetal development occurs before you even know you are pregnant, it is best to stop now. The Motherisk program (see the number above) can give you information about specific drugs and connect you to local services to help you quit using drugs or alcohol, if you wish. exercise Regular exercise can strengthen your muscles, give you more energy and help you feel better. All of this may be useful during the pregnancy and birth, not to mention after the baby is born.

Use Canada's Physical Activity Guide to Healthy Living to learn more about staying active. The Canadian Academy of Sports Medicine (CASM) has also developed guidelines specific to pregnancy. eat a healthy diet A healthy diet helps ensure your body has all the nutrients it needs to build a healthy baby. One important nutrient is folic acid. Important nutrients include folic acid, calcium and iron. Click here to learn more about folic acid and other nutrients that are important during pregnancy. x-rays If you need x-rays, even at the dentist, mention that you are trying to get pregnant. Many women choose to make a preconception appointment with their doctor. At this appointment you can discuss any health conditions and medications with your doctor. Conditions like diabetes, asthma or hypertension can affect your pregnancy. Your doctor may refer you to a specialist if appropriate. If you or your partner are concerned about a family history of any particular illnesses, this is also a good time to discuss these questions with your doctor.